Baseball is a great outdoor sport played by many enthusiasts. However, there is a constraint to enjoying a baseball training session – you have to travel quite a distance to reach a field.
For those who try to train at home, several concerns crop up in the process of setting up training at home, such as the equipment required. The inability to figure out the equipment to use for a training session might be a good excuse to ditch training for another day on the field.
However, it is possible to arrive at a list of essential equipment in order to train at home – quickplaysport.us has some good baseball equipment you can buy for this purpose. The following are the essential equipment you need in your arsenal to take on a good training session:
- Rubber Baseball
Rubber is the defining word here because it is a safe material that guarantees everyone’s safety at home and doesn’t get stained very easily. With a rubber baseball, you will be able to train for fielding properly.
You can try out ceiling flips and toss drills with a rubber baseball. These drills help to improve your hand-eye coordination and infield defensive skills, respectively.
- Weighted Balls
Weighted balls are great to have when training baseball at home. They are pretty safe because they tend not to travel as far as regular baseballs. They are specifically meant for developing strength and extension as a hitter. You can also add to your throwing speed by using weighted balls in fielding training. Weighted balls work on the principle that they weigh more than a regular ball. Thus, you would perform much better when you are back to a standard ball on the field.
There is no hitting training without a bat. They are wooden or metallic equipment used to return the ball that is launched at a hitter. For optimum training at home, you should have multiple types of bats. These include:
- Weighted Bats: These pieces of equipment are meant for developing bat speed, exit velocity, and better hitting accuracy. They are also useful to improve hand-eye coordination. It is best not to use a weighted ball if you are using a weighted bat.
- Utility Training Bats: If you are struggling to get your hit right, this might be excellent equipment for you. These bats can force you to get drastically better over time. This is because they won’t work unless you get your swing right.
- One-Handed Bats: These bats are tailored for a single hand each time they are used. They are meant for muscular strengthening and improved mechanics.
- Training Gloves
Gloves are essential protective equipment for pitchers while training. There are different types of training gloves:
- Foam Training Gloves: This type of gloves is great for learning better techniques for field grounding balls. These are wearable on both hands each time they are used.
- Flat Gloves: This glove type has many of the qualities of a foam training glove. However, they are more durable and provide a higher level of protection compared to foam gloves.
- Wrist Correctors: Ground balls are best picked off at a low angle that is comfortable. Wrist correctors help to keep the wrist straight so that you can keep your body low.
- A Hitting Tee
Hitting tees are a substitute for when a pitcher is not available, which is often the case while training at home. The tee raises the ball to a satisfactory level for hitters to get their bat swings right. Most tees come with adjustable height configurations to allow training at different ball pitching levels. These pieces of equipment are also great for training in confined spaces, which is likely to be the case at home.
- Practice Nets
Practice nets can further guarantee safety in the home environment while doing hitting training. They are placed directly in front of a hitting tee and a ball. Whenever a hitter hits the ball at maximum speed and power, the strike won’t have an impact on the environment as it sends the baseball flying into the net and rolling unto the floor.
For athletes with a higher likelihood of hitting the ball incorrectly, the practice net should be placed at a shorter distance. You can improve your swings with every strike as you will get to see the direction in which the ball would be moving if it was not for the net.
- Swing Trainer
A swing trainer is an attachable device that helps train your bat swing. It holds the ball in place, and then you can move it along the bat to the position where the ball usually hits. At the instance of a swing, the baseball pops off the device. This is a mimicry of how your bat would have hit the ball in that swing. It is a great tool to have for training your bat swing and ball placement. Take note of the contact points on the bat and improve with every swing.
- Body Training Equipment
You are the machine behind the bat and the pitcher with a powerful throw on the field. It is essential to stay fit to be on top of your game. Thus, there is a need to acquire some body training equipment at home. These should include:
- Sports Cones: These are used for training agility and speed. They can be used in different types of drills, such as a zigzag or a drop step drill. Zigzag drills are aimed at improving your response time to a wavy ball, while drop step drills help increase your working speed considerably.
- Agility Ladders: This is a piece of excellent equipment for increasing body coordination and foot speed. Baseball games typically involve fast and explosive movements that require a high level of agility. Training with an agility ladder aids your ability to move fast and make sharp directional changes. They can be used in different movement patterns for maximum results.
- Arm Trainers: These pieces of equipment are tension bands attached to a fixed point. They help to increase arm strength and prevent injury through muscle coordination. They are also called resistance bands.
- Mini Bands: These inexpensive pieces of training equipment are wrapped around your legs at different levels. They help strengthen and stabilize the upper and lower body sections. They also help strengthen the hip muscles to a great extent.
- Foam Rollers: These are great self-massaging equipment. They loosen and stretch the muscles before and after workouts. They are ideal for avoiding injuries and reducing muscle sores.
Baseball training doesn’t have to be limited to the playing or training field. You can now set up practice at home when you need some extra time to train.
The equipment you will need includes different training balls, such as rubber baseballs and weighted balls. You would also require different types of bats, such as weighted bats, utility training bats, and one-handed bats. The gloves types you should have include foam training gloves, flat gloves, and wrist correctors.
Body trainers, swing trainers, and hitting tees are other essential equipment for a training session at home.